1:Fruits mein oranges bhi Allah'Tala ka paish tufha hai.
2:Oranges kay istemaal sey zehan teez aur kawi hota hai.
3:Binai mein bhi iszafa hota hai.
4:Khoon saaf karta hai aur rangat nikaarta hai.
5:Is kay istemaal sey zeharila madah kharij hota hai.
6:Oranges kay istemaal karnay sey chehra saaf hojata hai.
7:Oranges, teez bhukar kay baad ki kamzoori ko dur karta hia.
8:Orange kay juice mein rang saaf karnay aur teezabiat dur karnay ki silayaat hai. Orange Cake Recipe In Roman Urdu
Ingredients
Maida 2 Cups
Butter Half cup
Orange Juice 1 Cup
Badaam Thoray Se
Baking powder 1 Teaspoon
Eggs 2
Sugar 1 Cup
Orange Cake Banana Ki Tarqeeb In Urdu
Eggs ko achi tarah beat karain. Jab eggs beat hojaye tuo us mein sugar daal kar beat karaye.
Phir us mein butter, orange juice and baking powder daal kar achi tarah beat karaye.
Akhiar mein maida daal kar wooden spoon sey mix karaye.
Jab achi tarah mix hojaye tuo oven mein 180c pe bake honay rakh.
Baking timing 30mins-45mins.
Jab bake hojaye tuo orange cake kay top par marmalade jelly laga kar serve karaye.
Benefits Of Oranges in English
Oranges are one of the most widely used and eaten fruits worldwide. Oranges are grown in many parts of world.
Oranges are highest source of vitamin C. Orange can be eaten as a whole or taken as juice but it is preferable to use the whole fibrous fruit then juice as in making juice we loose fiber of the fruit which is most important food substance after vitamin C present in oranges.
Oranges also juice contains comparatively lower antioxidant content. Oranges are full of vitamins and minerals along with vitamin C. oranges are useful for heart patients, diabetics, patients with recurrent viral illness like flue, cold, fevers and many respiratory problems like cough, asthma and bronchitis due to presence of its anti inflammatory agents and antioxidants.
Interestingly oranges are best for delaying the signs of aging like wrinkles, dull and loose skin, pigmentation, loss of muscle tone, decreased memory, and intellectual functions, these healthful benefits are due to vitamin C which has magical effects on cells by fighting free radicals in body and synthesizing collagen which gives elasticity to skin and connective tissues present thought body.
Oranges have wide variety of minerals, most abundant are potassium and magnesium; these minerals regulate nerve conduction and heart functions thus maintaining normal blood pressure and heart rate. It is interesting to note that skin or peel of oranges are equally rich in antioxidant content but these are not usually eaten because of bitter taste, but it can be cooked and used in sweet dishes and in forms of jams and jellies to get their healthy nutrient
1. Oranges contain phytochemicals that protect against cancer.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
2. Orange juice can help prevent kidney diseases.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.
3. Mandarin oranges fight liver cancer, according to studies.
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.
4. Oranges lower cholesterol.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
5. They are rich in potassium and boost heart health.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
6. They lower the risk of diseases.
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
7. Oranges fight against viral infections.
Studies show that the abundance of polyphenols in oranges protects against viral infections.
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8. They relieve constipation.
Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.
9. They aid in good eye health and protect vision.
Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.
10. They regulate high blood pressure.
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
Qudrat ne in phalon mein aise hayatyati johar aur shafa bakhshi key kamalat samo diye hain keh insani aqal hairan rah jati hai, in hi phalon mein aik grape bhi hai.
Grape ka aabayi watan France, French traders key zariye puri dunya mein pheila. Grapes tazah aur khushk donon
halation mein istemaal kia jata hai. Munaqqa, unab aur kishmish angoor ki hi mukhtalif aqsam ko khushk kar key banaye jate hain. Is tarah in ki ghizaiyat mein kami key bajaye izafah hota hai. In ki tibbi afadyat ko medical science bhi taslim karti hai.
Angoor aik nehayat khush zaiqah phal hai jis ki buhat si aqsam hain, in mein surkh kale sabz aur begair beej key angoor ziadah maroof hain. Angoor lazeez hone key sath ghizayi fawaid se mala mal hain. In mein calcium, protein, phosphorus folad , vitamin C, A aur B6, glucose, potassium, magnesium sodium aur fiber paye jate hain.
1-Angoor ka istemaal quwat mudafyat mein izafah kar key mukhtalif bimaryon se bachata hai.
2-Tibbi mahereen asthma key marizon ko angoor ka istemaal karne ka mashwarah dete hain. Taseer sard hone ki wajah se purane nazlah key mareezon ko ise ahtiyat se istemaal karne ki hidayat di jati hai.
3- Is mein mojod vitamin A kamzor basarat ko quwat bakhshta hai.
4-Angoor mein mojood folad khoon ki kami ko poora karta hai. Khoon ki kami mein is ka istemaal intehayi mufeed sabit hota hai, is liye hamlah(pregnant) khawateen ko angoor key istemaal ka mashwarah dia jata hai.
5-Black grapes mein cancer aur tumor key khelaf larne wale ijza paye jate hain, khasoosan chest cancer mein in ka istemaal mufeed hota hai.
6-Dil ki takaleef mein angoor ka istemal intehayi behtareen sabit hua hai. Yeh cholesterol nahi barhne deta aur khoon ko garha hone se rokta hai. Isi tarah yeh dil key dore key khatre ko bhi kam karta hai.
7-Dard shaqiqah yani aadhe sar key dard mein bhi angoor ka istemaal shafa bakhsh hai. Is mein mojood glucose jism ko fori tawanayi farahum kar key susti ko door karta hai.
8-Inhezzam ko theek karta hai. Is mein mojood reshah qabz key marizon key liye be had mufeed hai.
9-Black grape buland fashar khoon mein be had mufeed hota hain
10 -Angoor mein potassium ki mojoodgi gurdon key afaal ko durust rakhti hai. Tazah aur pake huye angoor agar khoob khaye jayein to gurde ki pathri torne mein mowassar ho sakte hain. Gurde aur masane ki pathri grape key patton(leaves) ka ras pine ya inhein paka kar khane se nikal jati hai.
Qudrat ne grape ko yeh khoobi bakhshi hai keh is key istemaal se saaf khoon paida hota hai. Ise key istemaal se na tabiyat bojhal hoti hai aur na hi medey mein kisi qisam ki girani paida hoti hai. Is key andar ghizaiyat aur tawanayi key bhar poor khazane hain. Thore se pake huye angoor nashte mein aur khane key baad khaye jayein to gosht, aala tareen protein aur vitamin wali ghizaon ka mutbadil ho sakte hain.
Benefis of Grapes in English
Grapes are rich in phytonutrients and include three types of polyphenols-flavonoids. Phenolic acids and resveratrol. These seem to be the most important contents with respect to health benefits. Interestingly, all these types of polyphenols are found in higher concentration in skins, stems and seeds of grapes than in the juice or the middle section of the fruit. For this reason it is preferable to consume whole grapes or juices with pulp and skin. Research studies show that when grape juice is compared to orange and grape fruit juice, grape juice provides greater health benefits. These include decreased risks of high blood pressure, cholesterol and cardiovascular diseases.
Vitamin C is a strong anti-oxidant vitamin that can be found in very significant amounts in grapes. Vitamin C, Vitamin K, Vitamin B1, Vitamin B6 and manganese major nutrients which can be found in grape and grape juice. Important anti-oxidant phytonutrients or phytochemicals which are found in grapes; resveratrol, piceatanool, pterostilbene, catechins, epicatechins, procyanidins, proanthocyanidins, viniferones, beta-carotene, lutein, zeaxanthin, caffeic acid, coumaric acid, ferulic acid, gallic acid, kaempferol, myricetin and isorhamnetin, melatonin. You can read in this page angoor ka faida, benefit of grapes in hindi, benefit of grapes for skinangoor ka faida, benefit of grapes in hindi, benefit of grapes for skin in Urdu.
Saib 1 nihayat sehat afza ghiza or nihayat taqat bakhsh dawa hai. Is ke mutawatar use se sehat o shabab mein char chand lag jatay hein. Rozana nihar moo 3 4 saib kha kar upar se milk piya jaye to 1 2 month mein hi sehat qabil rashk ban jati hai. Jild ka rang o roghan nikhar aata hai. Chahre par surkhi ke lehar aa jati hai. In short youn kehna chahiye ke is ghiza se wo tamam fawaid hasil ho jatay hein jin ka zikar bari bari qeemti medicines ke advertiement to paya jata hai magar jo dar asal kisi medicine se hasil nahi hotay.
Daily use:
Daily 1 se 2 apple ka use cholesterol ko kam karne mein madad faraham karta ha.
Tibbi mahireen ke mutabiq insani jism mein muzir cholesterol mein izafay ke bai's high blood pressure ka marz lahaq hota ha or insani body mein cholesterol ka tawazun barqarar rakhnay ke liye daily apple ka use faida mand ha.
Tibbi mahireen ke mutabiq apple mein mojood anti oxidants cholesterol ko sharyano mein ikhatte nahi hone dete or is tarah blood mein cholesterol ki sharah ko kam karte hein.
Dil ki ghabrahat ki soorat mein fresh apple ya is ka murabba khana intahai mufeed ha. Ismein iron, vitamin A, calcium, phosphorus paye jatay hein jo insani health ke liye zaroori hote hein, iske ilawa vitamin B or C bhi hote hein.
Canadian expert ne kaha ha ke daily saib chilke ke sath khane se blood pressure ki beemari se bachao mumkin ha, mahireen ke mutabiq saib chilkay ke sath khana green tea or blue berries ki nisbat ziyada karamad sabit hota ha, ye blood pressure ko normal rakhta ha or is ke daily use se blood pressure ki beemari se bachao mumkin ha.
Ye hypertension se rokta ha. Apple khanay ke bohat fawaid hein, ye body ko energy provide karta ha, saib khana achi sehat ke liye zaroori ha, ye phal qudrat ka qeemti tohfa ha.
"An apple a day, keeps the doctor away!"
If one eats apples on empty stomach in the morning everyday and then drinks a glass of milk, in just a month health can be improved significantly. It helps in better digestion, increases the blood creation process and also improves the function of liver.
Possible health benefits of apples
Apples contain almost no fat, sodium or cholesterol.
A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let's take a look at the studies and the possible health benefits suggested by them:
1:improving neurological health
A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. 8
Another study presented at the same conference and published in the Journal of Alzheimer's Disease suggested that apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory among mice who have Alzheimer's-like symptoms. 8
It should be noted that both studies were funded by unrestricted grants provided by the U.S. Apple Association and Apple Products Research and Education Council.
2: Preventing dementia
A study published in the Journal of Food Science in 2008 suggested that eating apples may have benefit for your neurological health. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.
3: Reducing your risk of stroke
A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. The researchers concluded that the intake of apples is related to a decreased risk of thrombotic stroke.4
4: Lowering levels of bad cholesterol
A group of researchers at The Florida State University stated that apples are a "miracle fruit". They found that older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after just six months.
5:Reducing your risk of diabetes
Apples could also help lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.
Almighty Allah has created many fruits which are full of nutritious and beneficial for human. Every fruit has unique taste and many health benefits but usually we eat fruits unknowing its properties, benefits and its good effects on our health. Fruits are packed with vitamins, minerals, anti-oxidants, phyto-nutrients, soluble dietry fibres and many other elements and compounds which are very essential to keep human body fit, healthy and strong. Fruits help to minimize cholesterol and fats.
It is recommended to eat 2 to 3 servings of 250g clean edible-portion of fruit daily. You should include seasonal fruits in your daily diet plan. Variety of fruits will help you to get maximum health benefits. Always wash fruits carefully before eating. Ancient people were strong, healthy and free of chronic diseases because they eat natural diets. It is said by many health organizations that one half the plate should be fruits and vegetables.
Fruits have high nutrition value. All kinds of fruits are natural remedy for many diseases. Fruits are specially good:
1:To loose weight 2:To have fresh and beautiful skin 3:To produce blood 4:To cure many diseases 5:To normalize blood pressure 6:To protect againt certain types of cancer
And keep you healthy
We picked 16 common fruits which are easily available in Pakistan and mention major benefits of each fruit in Urdu. Below we have give health benefits of Pine Apple, Peach, Strawberry, Banana, Pears, Pomegranate, Mango, Water Melon, Guava, Dates, Lychee, Papaya, Black Berry, Grapes, Orange and Apples. Majority of these fruits are easily available in Pakistan
Vegetables and Dry Fruits have also many advantages for humans and we will also show their benefits in Urdu in near future on this website. Give your response on this article. If you like this effort, we will write more articles showing properties of vegetables and dry fruits.
Fruits are good source of vitamins and minerals and are a readily available source. A fruit will boost you instantly. It is something which can quench your thirst and satisfy your hunger at the same time. Fruits are guardian angels for all the busy bees out there, who have no time to even have their breakfast. Since its handy they can be eaten even on the move.
You might have tasted fruits in your life, at least once for sure. And now if you want to taste it in a different way, then trust me, you have reached the right destination already and its none other than our own fruitsinfo.com, which is the only website dedicated to fruits, which gives you each and every possible information and daily updates on fruits. This is one website which gives all the information related fruits- ALL IN ONE PLACE!!
Fruits are meant to be nutritious and are our sole companion which makes them our best friends! Make more fruit friends here...
When it comes to the uses of fruits, it is never-ending! Fruits are consumed as food by millions of people in the form of salads, soups, juices, jams and pickles.
Fruits give you all the essential nutrients and are rich in vitamins like C and A. If you need interesting tips, recipes and many more then visit this section right away! We hope that this site would prove to be the best for fruit lovers and those who like experimenting with them.
Please do not forget to bookmark this website and keep visiting Fruits Info News page. Here you can interact with fruits and related things, feel free to know more about fruit
Zafran is a very common ingredient, available in every kitchen, in other words it is known as "Saffron & Kaisar". It is full of healthy nutritional facts, many of the health experts recommend it for the healthy life style because it has the ability to give protection from many of the dangerous diseases ( Treats Depression, Prevent Cancer, Boosts Memory,
Saffron is know for its expensiveness, color, amazing aroma and flavor. Despite its price it has enormous health and skin benefits. Known since ancient times as a remedy for every ill, saffron, without being a universal medicine, is a natural solution to some health issues of our time.
In the east, saffron was commonly used to combat mild to moderate depression, had the reputation of bringing joy and wisdom.
So it gives female aphrodisiac qualities.
In Morocco, lies in the composition of remedies grandmothers still heal the children for the arrival of the first teeth, rubbing the gums external use analgesic mucosal gum of babies with a gold ring smeared with honey and saffron, naturally antiseptic lotion.
Grandmothers also soothed the painful periods of girls giving them tea or milk with saffron ...
This spice has been known for a long time to remedy numerous ailments.
It would be one of the richest plant riboflavin, i.e. vitamin Contains essential oil, safranal, and crocetinas, which are carotenoídas, namely provitamin
While pigments play a role in stimulating gastrointestinal .a dose 0.5 to 1 gram per liter of water, saffron is a stimulant of digestion, safranal have a sedative activity.
Generally, saffron has the reputation of acting in the nervous system: it would be both analgesic and tonic.
In traditional medicine, the plant is used as a stomach.
In Chinese medicine, it is used as a painkiller for cramps and asthma, is also used to treat bruises.
Lets also slow the heart rate and lowering blood pressure and also stimulate breathing.
Facilitate digestion, alleviate liver and would also be a blood thinner.
Consumed in large doses, can be dangerous saffron ..> 10g.. this is an exceptional hypothesis because the usual dosage is from 0.01 to 0.02 gram per person.
Try it:
In tisane: the crocus sativus calm coughs and relieve colds. Good dosage for infusion, from 0.5g to 1g per liter of water.
In massage: relieves pain, particularly the gums. It is used in powder or mixed with honey, for direct application into the mouth or mixed with glycerin to release areas of tension in the body.
In stock: it stimulates digestion the good dosage: 1g per liter
In tablet: laboratories use an extract from the top of the pistil, which acts on neurotransmitters as a natural antidepressant. Where to find it? Al natural or dust filaments in house producers .
Saffron is also a powerful dye
Dyer to Saffron is still used to color in some tissues such as yellow gold suits Buddhists, bridal veils in some countries of the Maghreb, and especially in carpets and also have a moth proof power ...
The famous Venetian blond women of the Italian Renaissance was obtained by smearing his hair with a mixture of saffron and lemon, then catching the sun. Health body and skin benefits in urdu of saffron zafran faide in urdu.
Best Health Banana Benefits In Urdu kela khane ke fayde jo boht kam log jante hain ye ek aisa fruit hai jo boht zyada khaya jata hai aur es ki afadiyat boht kam hazraat jante hain jo log banana pasand nahi karte agr un ko es ki ehmiyat ka andaza ho jae to wo kabhi bhi kela khane se inkar nahi karein gay kun ke ye aisa fruit hai jo every country mein khaya jata hai ye sehat ke liye boht aham kardaar ada krta hai es ke ilawa kubsurti ke liye bhi boht aham fruit hai lehaza sab log kela use kiya karein jo nahi karte wo aj se start kar lein 1= Banana Benefit for Health The banana is most eaten fruit all over the world. Banana cultivate in warm region. In addition to the three natural sweetness sucrose, fructose and glucose of the banana fibers are also found. Banana eat the body begins a steady supply of quick energy. Banana does not fit us to only provide energy but it also helped protected from many diseases. Banana is good for ulcer. It is also advantageous for the inflammation and the stomach acid. There is plenty of potassium found in bananas while there is very little salt. So it may be termed ideal fruit to low blood pressure. American food and drug administration has acknowledged banana's features.
Banana Benefits for Health in Hindi- Urdu
Kela wo phal hai jise dunya mein sb se ziada khaya jata hai. Kele mein teen qudarti mithas sucrose, fructose aur glucose ke elawah reshe bhi paaye jate hain. Kela khate hi jism ko fori tawani ki mosalsal
farahmi shuru ho jati hai aur yeh tawanai bhi aisi hoti hai jo mehsoos ho. Kela sirf tawanai farahum kar ke hamein fit nahi rakhta balkeh yeh mutad’did qabil e zikar bimaryon par qaboo pane aur in se mehfooz rakhne mein bhi kirdar ada karta hai. Is ki yahi khoobyan ise hamari rozmarrah khorak mein shamil karne ka taqaza karti hai. Qabz ka Fori Ilaj
Kele mein chun keh reshe (fiber) ki bohtaat hoti hai, is liye aanton ki tehreek ko yeh bahal rakhta hai aur qabz mein mubtila afrad ke liye kha kar , qabz kusha dawayon ke beghair apna yeh maslah hal kar skte hain.
Seene Mein Jalan ka Ilaj
Kela khane se jism mein qudrati tor par tezabi made tehleel ho jate hain, is liye jb kabhi aap ko sine mein jalan ki shkayat ho ya khati dekarein aarhi hon to kela kha lein, aaram mile ga.
Maday ka Ulcer ka Ilaj
Kele ka gooda chun keh be inteha narm aur chikna hota hai, is liye aanton ke awariz mein is ka istemaal mufeed rehta hai, khas tor par aanto ke zakham(ulcer) ke andmal mein is se madad li jaskti hai. Isi tarah maday mein tezabyat aur sozish ko bhi yeh is ki andooni diwaron par hifazati lap charha kar kam kar deta hai.
Niswani Takleef ka Ilj
Baloghat ke baad khawateen ko har mah ayam ke marhale se guzarna parta hai jis mein baaz auqaat jismani alamaat ke sath jazbati alamatein bhi dekhi jati hain. In niswani takaleef ko premenstrual syndrome (PMS) kaha jata hai jis se bachne ke liye khawateen ko kabhi kabhi dawayon ka sahara bhi lena parta hai lekin inhein chahiye keh goliyon ko bhool jayein aur aik kela kha lia karein. Is mein shamil vitamin B6 khoon mein shakkar ki satah ko munasib satah par lata hai jis se mood khushgawar ho jata hai.
Khoon ki Kami ka Ilaj
Khawateen hi aam tor par khoon ki kami ka shikar hoti hain. Khoon ke aik intehai ahum juz o hemoglobin ki kami se khawateen be shumar masail ka shikar ho skti hain. Kele mein yeh khasoosyat hoti hai keh wo khoon mein shamil hemoglobin ki paidawar ko mutahrik kar deta hai aur yun anemia ki shkar khawateen ki madad ho jati hai.
Blood Pressure
Garam khitton mein kasht kia jane wala yeh phal apne andar potassium ki qabil e zikar mqdar rakhta hai jabkeh is mein namak ki mqdar buhat kum hoti hai. Is lehaz se blood pressure kum karne ke liye ise misali phal qarar dia ja skta hai. Kele ki is khasoosyat ko American food and drug administration ne bhi tsleem kia hai aur haal hi mein is ne kele ki snyat ko is bare mein dawa kar skti hai keh is ke khane se blood pressure aur falij ka khtrah kum ho skta hai.
Aasab Purskoon
Kele mein B vitamin ki qabil e zikar mqdar hoti hai jis se hamara aasabi nizam par sakoon rehta hai. Austria ke institute of psychology ke jaizon mein dekha gia hai keh jo log apne kaam ki jagah par zehni dabao mein hote hain wo chips aur chocolate jaisi cheezein ziada khate hain. Hospitals mein dakhil 5 hazar se zaid marizon ka jaizah le kar research ne yeh sabit kia hai keh in mein farbahi ke shikar afrad aise mahol mein kaam kar rahe the jahan zehni tanao apne orooj par tha is liye wo fori tawanai bahal karne wali ghizayein ziada kha rahe the jis se in ka wazan barh raha tha aise logon ko chahiye keh wo hakle phulke nashte ke tor par kele khayein. Warning;
This site provides general information about your health. for more information and treatments please contact
your doctor.
