Benefits Of Orange For Health in urdu ! Goldlife

Oranges Ke Faide In Urdu

1:Fruits mein oranges bhi Allah'Tala ka paish tufha hai.
2:Oranges kay istemaal sey zehan teez aur kawi hota hai.
3:Binai mein bhi iszafa hota hai.
4:Khoon saaf karta hai aur rangat nikaarta hai.
5:Is kay istemaal sey zeharila madah kharij hota hai.
6:Oranges kay istemaal karnay sey chehra saaf hojata hai.
7:Oranges, teez bhukar kay baad ki kamzoori ko dur karta hia.
8:Orange kay juice mein rang saaf karnay aur teezabiat dur karnay ki silayaat hai.
Orange Cake Recipe In Roman Urdu
Ingredients

Maida                                 2 Cups
Butter                                  Half cup
Orange Juice                       1 Cup
Badaam                               Thoray Se
Baking powder                    1 Teaspoon
Eggs                                    2
Sugar                                  1 Cup

Orange Cake Banana Ki Tarqeeb In Urdu 

Eggs ko achi tarah beat karain. Jab eggs beat hojaye tuo us mein sugar daal kar beat karaye.
Phir us mein butter, orange juice and baking powder daal kar achi tarah beat karaye.
Akhiar mein maida daal kar wooden spoon sey mix karaye.
Jab achi tarah mix hojaye tuo oven mein 180c pe bake honay rakh.
Baking timing 30mins-45mins.
Jab bake hojaye tuo orange cake kay top par marmalade jelly laga kar serve karaye.

Benefits Of Oranges in English

1. Oranges are one of the most widely used and eaten fruits worldwide. Oranges are grown in many parts of world. 
2. Oranges are highest source of vitamin C. Orange can be eaten as a whole or taken as juice but it is preferable to use the whole fibrous fruit then juice as in making juice we loose fiber of the fruit which is most important food substance after vitamin C present in oranges. 
3. Oranges also juice contains comparatively lower antioxidant content. Oranges are full of vitamins and minerals along with vitamin C. oranges are useful for heart patients, diabetics, patients with recurrent viral illness like flue, cold, fevers and many respiratory problems like cough, asthma and bronchitis due to presence of its anti inflammatory agents and antioxidants. 
4. Interestingly oranges are best for delaying the signs of aging like wrinkles, dull and loose skin, pigmentation, loss of muscle tone, decreased memory, and intellectual functions, these healthful benefits are due to vitamin C which has magical effects on cells by fighting free radicals in body and synthesizing collagen which gives elasticity to skin and connective tissues present thought body. 
5. Oranges have wide variety of minerals, most abundant are potassium and magnesium; these minerals regulate nerve conduction and heart functions thus maintaining normal blood pressure and heart rate. It is interesting to note that skin or peel of oranges are equally rich in antioxidant content but these are not usually eaten because of bitter taste, but it can be cooked and used in sweet dishes and in forms of jams and jellies to get their healthy nutrient

• 1. Oranges contain phytochemicals that protect against cancer.

• Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

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• 2. Orange juice can help prevent kidney diseases.

• Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

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• Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

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• 3. Mandarin oranges fight liver cancer, according to studies. 

• According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

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• 4. Oranges lower cholesterol.

• Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

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• 5. They are rich in potassium and boost heart health.

• Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

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• 6. They lower the risk of diseases. 

• Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

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• 7. Oranges fight against viral infections. 

• Studies show that the abundance of polyphenols in oranges protects against viral infections.

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• 8. They relieve constipation.

• Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.

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• 9. They aid in good eye health and protect vision. 

• Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.

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• 10. They regulate high blood pressure. 

• The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.