Benefits of Fruits To Health ! Healthgoldlife

Almighty Allah has created many fruits which are full of nutritious and beneficial for human. Every fruit has unique taste and many health benefits but usually we eat fruits unknowing its properties, benefits and its good effects on our health. Fruits are packed with vitamins, minerals, anti-oxidants, phyto-nutrients, soluble dietry fibres and many other elements and compounds which are very essential to keep human body fit, healthy and strong. Fruits help to minimize cholesterol and fats.
It is recommended to eat 2 to 3 servings of 250g clean edible-portion of fruit daily. You should include seasonal fruits in your daily diet plan. Variety of fruits will help you to get maximum health benefits. Always wash fruits carefully before eating. Ancient people were strong, healthy and free of chronic diseases because they eat natural diets. It is said by many health organizations that one half the plate should be fruits and vegetables.

Fruits have high nutrition value. All kinds of fruits are natural remedy for many diseases. Fruits are specially good:

1:To loose weight
2:To have fresh and beautiful skin
3:To produce blood
4:To cure many diseases
5:To normalize blood pressure
6:To protect againt certain types of cancer

 And keep you healthy

We picked 16 common fruits which are easily available in Pakistan and mention major benefits of each fruit in Urdu. Below we have give health benefits of Pine Apple, Peach, Strawberry, Banana, Pears, Pomegranate, Mango, Water Melon, Guava, Dates, Lychee, Papaya, Black Berry, Grapes, Orange and Apples. Majority of these fruits are easily available in Pakistan
Vegetables and Dry Fruits have also many advantages for humans and we will also show their benefits in Urdu in near future on this website. Give your response on this article. If you like this effort, we will write more articles showing properties of vegetables and dry fruits.

Fruits are good source of vitamins and minerals and are a readily available source. A fruit will boost you instantly. It is something which can quench your thirst and satisfy your hunger at the same time. Fruits are guardian angels for all the busy bees out there, who have no time to even have their breakfast. Since its handy they can be eaten even on the move.

You might have tasted fruits in your life, at least once for sure. And now if you want to taste it in a different way, then trust me, you have reached the right destination already and its none other than our own fruitsinfo.com, which is the only website dedicated to fruits, which gives you each and every possible information and daily updates on fruits. This is one website which gives all the information related fruits- ALL IN ONE PLACE!! 

Fruits are meant to be nutritious and are our sole companion which makes them our best friends! Make more fruit friends here...
When it comes to the uses of fruits, it is never-ending! Fruits are consumed as food by millions of people in the form of salads, soups, juices, jams and pickles.

Fruits give you all the essential nutrients and are rich in vitamins like C and A. If you need interesting tips, recipes and many more then visit this section right away! We hope that this site would prove to be the best for fruit lovers and those who like experimenting with them.

Please do not forget to bookmark this website and keep visiting Fruits Info News page. Here you can interact with fruits and related things, feel free to know more about fruit