Apple Benefits in Urdu For Health ! Healthgoldlife
Saib 1 nihayat sehat afza ghiza or nihayat taqat bakhsh dawa hai. Is ke mutawatar use se sehat o shabab mein char chand lag jatay hein. Rozana nihar moo 3 4 saib kha kar upar se milk piya jaye to 1 2 month mein hi sehat qabil rashk ban jati hai. Jild ka rang o roghan nikhar aata hai. Chahre par surkhi ke lehar aa jati hai. In short youn kehna chahiye ke is ghiza se wo tamam fawaid hasil ho jatay hein jin ka zikar bari bari qeemti medicines ke advertiement to paya jata hai magar jo dar asal kisi medicine se hasil nahi hotay.
Possible health benefits of apples
Apples contain almost no fat, sodium or cholesterol.
A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let's take a look at the studies and the possible health benefits suggested by them:
1:improving neurological health
A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. 8
Another study presented at the same conference and published in the Journal of Alzheimer's Disease suggested that apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory among mice who have Alzheimer's-like symptoms. 8
It should be noted that both studies were funded by unrestricted grants provided by the U.S. Apple Association and Apple Products Research and Education Council.
2: Preventing dementia
A study published in the Journal of Food Science in 2008 suggested that eating apples may have benefit for your neurological health. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.
3: Reducing your risk of stroke
A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. The researchers concluded that the intake of apples is related to a decreased risk of thrombotic stroke.4
4: Lowering levels of bad cholesterol
A group of researchers at The Florida State University stated that apples are a "miracle fruit". They found that older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after just six months.
5:Reducing your risk of diabetes
Apples could also help lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.
Daily use:
Daily 1 se 2 apple ka use cholesterol ko kam karne mein madad faraham karta ha.
Tibbi mahireen ke mutabiq insani jism mein muzir cholesterol mein izafay ke bai's high blood pressure ka marz lahaq hota ha or insani body mein cholesterol ka tawazun barqarar rakhnay ke liye daily apple ka use faida mand ha.
Tibbi mahireen ke mutabiq apple mein mojood anti oxidants cholesterol ko sharyano mein ikhatte nahi hone dete or is tarah blood mein cholesterol ki sharah ko kam karte hein.
Dil ki ghabrahat ki soorat mein fresh apple ya is ka murabba khana intahai mufeed ha. Ismein iron, vitamin A, calcium, phosphorus paye jatay hein jo insani health ke liye zaroori hote hein, iske ilawa vitamin B or C bhi hote hein.
Canadian expert ne kaha ha ke daily saib chilke ke sath khane se blood pressure ki beemari se bachao mumkin ha, mahireen ke mutabiq saib chilkay ke sath khana green tea or blue berries ki nisbat ziyada karamad sabit hota ha, ye blood pressure ko normal rakhta ha or is ke daily use se blood pressure ki beemari se bachao mumkin ha.
Ye hypertension se rokta ha. Apple khanay ke bohat fawaid hein, ye body ko energy provide karta ha, saib khana achi sehat ke liye zaroori ha, ye phal qudrat ka qeemti tohfa ha.
"An apple a day, keeps the doctor away!"
If one eats apples on empty stomach in the morning everyday and then drinks a glass of milk, in just a month health can be improved significantly. It helps in better digestion, increases the blood creation process and also improves the function of liver.
Possible health benefits of apples
Apples contain almost no fat, sodium or cholesterol.
A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let's take a look at the studies and the possible health benefits suggested by them:
1:improving neurological health
A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. 8
Another study presented at the same conference and published in the Journal of Alzheimer's Disease suggested that apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory among mice who have Alzheimer's-like symptoms. 8
It should be noted that both studies were funded by unrestricted grants provided by the U.S. Apple Association and Apple Products Research and Education Council.
2: Preventing dementia
A study published in the Journal of Food Science in 2008 suggested that eating apples may have benefit for your neurological health. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.
3: Reducing your risk of stroke
A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. The researchers concluded that the intake of apples is related to a decreased risk of thrombotic stroke.4
4: Lowering levels of bad cholesterol
A group of researchers at The Florida State University stated that apples are a "miracle fruit". They found that older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after just six months.
5:Reducing your risk of diabetes
Apples could also help lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.
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