Benefits Of Pumpkin Seed Oil Good For You !

Benefits Of Pumpkin Seed Oil Good For You !

Benefits Of Pumpkin Seed Oil Good For You

You may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie, but pumpkin has other uses. Pumpkin seed oil, for example, has certain health benefits.

Pumpkin seed oil is said to help promote urinary health and heart health. It’s full of vitamins and anti-inflammatory agencies, along with linoleic and oleic acid. Here’s what you need to know about this fruit’s potential health benefits.

Health is Gold Life

Effects on mental health

Traditionally, pumpkin seed oil and pumpkin seeds in general have been said to boost mood and ward off depression. Past findings from the British Journal of Psychiatry, for example, showed positive results from giving pumpkin seeds to children with depression.

Effects on heart health

You may know that saturated fats aren’t good for healthy hearts. But it can still be confusing to know which fats are OK to eat. Pumpkin seed oil is actually an unsaturated fat, meaning it’s the “good” kind of fat. Unsaturated fats like pumpkin seed oil can actually promote a healthy heart.

One animals study found that pumpkin seed oil not only helped lower cholesterol, but it also had anti-inflammatory effects. The oil has also been shown to lower blood pressure in mice.

Effects on menopause

In one study, pumpkin seed oil was found to help relieve some of the symptoms of menopause. This included a decrease in hot flashes, joint pain, and headaches. The women taking pumpkin seed oil also had an increase in their HDL levels, which is the “good” cholesterol.

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