Benefits Of Grapes (Angoor) In English And Urdu For Health And Skin Care

                         

10 Benefits Of Grapes

Skin Benefits

Provides Protection Against Sunburns
Reverses Aging
Makes Skin Supple
Combats Uneven Skin Tone
Helps Lighten Scars
Hair Benefits
Treatment For Hair Loss
Imparts Shine To Limp, Dead Hair
Provides Volume To Hair
Fights Stubborn Dandruff
Health Benefits
Relieves Migraine
Treats Alzheimer’s Disease
Prevents Indigestion
Fights Breast Cancer
Prevents Eye Degeneration
Treats Diabetes
Lowers Cholesterol In Blood
Heals Kidney Disorders
Relieves Asthma
Helps Fighting Viral Infections
Relieves Constipation
Skin Benefits Of Grapes
Skin-Benefits-Of-Grapes 
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Grapes are an elixir for our skin. Regular consumption and application of grapes can give us smooth and supple skin.

1. Protection Against Sunburns

Sometimes, the sun is so harsh that we end up getting sunburned even if we have applied sunscreen. And sometimes, we may even forget to slather on some. No worries, nature has a solution for all problems. Grapes, surprising as it might sound, are a great home remedy for sunburns.
What You Need
A few mashed grapes
What You Have To Do
1. Apply the mashed grapes gently and generously on the affected area.
2. Leave it on for around 30 minutes before washing it off with cold water.
Why Does It Work
The fleshy part of the grapes, as well as the extract of their seeds, contain proanthocyanidins and resveratrol that are powerful antioxidants (1), (2). The application of grape seed extract on the skin provides protection against harmful ultraviolet radiation (3). It acts as a sunscreen by reducing the redness caused due to sunburns and also minimizes the damage borne by the skin cells.
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2. Reverses Aging

Grapes also help in toning your skin and reversing the aging process. Rather that opt for chemical laden products, try using grapes. They are excellent anti-aging agents.
What You Need
Pulp of seedless grapes
What You Have To Do
1. Rub the pulp on your face in a circular motion.
2. Rinse with cool water after 20 minutes.
Why Does It Work
Free radicals are the main cause of premature aging. It is characterized by the appearance of wrinkles and fine lines on the skin (4). The antioxidants present in the grapes protect the skin from the harmful effects of the free radicals and reverse the appearance of wrinkles and dark spots (5). Grapes contain vitamin C that is necessary for the formation of collagen, a fiber-like protein that helps retain skin elasticity and reverses aging (6), (7).
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3. Makes Skin Supple

To make our skin supple and smooth, we resort to means like using baby products or spending a bomb on imported cosmetics. But, did you know that grapes are great exfoliating agents that can make your skin baby soft? You don’t ever have to spend on store-bought products again if you include grapes in your skin care regimen.
What You Need
Grape seed extract.
What You Have To Do
1. Use it to gently scrub your face.
2. Wash it off with cold water.
Why Does It Work
Grape seed extract is rich in vitamin E and retains the moisture of the skin (8). This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, resulting in healthier and smoother skin.
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4. Combats Uneven Skin Tone

Many of us experience uneven tanning, with our face looking all patchy and discolored. But, thankfully green grapes are very effective in curing uneven skin tones.
What You Need
Fresh grape juice or pulp.

What You Have To Do

1. Apply freshly squeezed grape juice or pulp on your skin.
2. Let it dry. Rinse it off with cool water.
Why Does It Work
Grape pulp has been found to improve skin tone owing to the presence of polyphenols (9). So, don’t hesitate to use grape juice to even out your skin.
[ Read: Health Benefits Of Grape Seed Extract ]
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5. Helps In Lightening Scars

Adolescence is a phase in which many of us get acne. However, as we grow up, they seem to disappear gradually. But, the scars never go! But don’t worry, grapes can help you lighten scars that are caused due to acne.
What You Need
Green grapes
1 tablespoon alum
1 tablespoon salt
What You Have To Do
1. Mix all the ingredients and wrap them in a foil. Then, bake them for a quarter of an hour.
2. Apply the juice of these grapes on your face.
3. Leave it on for 15 minutes and then rinse with warm water.
Why Does It Work
The vitamin C in grapes helps to repair the skin (10). With regular use, you will see the scars fade away completely.
[ Read: Benefits Of Grape Juice ]
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Hair Benefits Of Grapes
 Hair-Benefits-Of-Grapes 
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We already know that green grapes are great for curing skin troubles. But, did you know that black grapes can be amazing for your mane? Black grapes can make your hair shiny, bouncy, and strong. Let’s take a look.

6. Treatment For Hair Loss

Seeing a bunch of hair tangled in our comb has the potential to scare us out of our wits. Especially during monsoons, where hair fall seems to be as common as the rain. To stop this breakage, use grapes. It is extremely beneficial in combating hair loss.
What You Need
Seeded grapes.
What You Have To Do
1. Mash the grapes and generously apply to your hair.
2. Let it stay for some time before rinsing it off.
Why Does It Work
Linoleic acid present in grapes and grape seed oil strengthens the follicles and makes the hair strong and healthy (11), (12).
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7. Imparts Shine To Limp, Dead Hair

Is constant exposure to the sun leaving your hair all dry and brittle? Is your natural dark hair losing its color? If it is, then it’s about time you take up the grape juice therapy for your hair.
What You Need
Skin of 12-14 black grapes.
2 tbsp chickpea flour.
2 tbsp fenugreek powder.
What You Have To Do
1. Grind the black grapes and leave it aside.
2. Blend the chickpea flour and fenugreek powder and make it into a paste.
3. Grind all the ingredients into a fine paste and apply to the hair as a pack.
4. Rinse the mix after 15 minutes to get beautiful and naturally dark hair.
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8. Provides Volume To Hair

Grape seeds are known to facilitate hair volume. So, why don’t you try this easy peasy solution and get thick, gorgeous locks?
What You Need
50 gram grape seeds.
50 grams fenugreek seeds.
1 tsp pepper.
What You Have To Do
1. Take fenugreek, grape seed, and pepper and grind them until they are in their powdered form.
2. Add this powder to lukewarm oil and massage it on the scalp for 10 minutes.
3. Rinse it off.
4. Use it twice a week to get the best results.
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9. Fights Stubborn Dandruff

Black grapes can prevent scalp itchiness and stubborn dandruff. For getting instant relief from dry scalp, mash up black grapes and apply to your hair. Wash it off after 15 minutes. You will be surprised by the results.
Why Does It Work
Black grape is full of vitamin E and antioxidants, making it a successful agent for preventing hair problems. It even improves the blood circulation in your scalp, keeping it healthy.
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Health Benefits Of Grapes
 Health-Benefits-Of-Grapes 
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Be it green grapes or black ones, all types of this amazing fruit is beneficial for our health. Let’s see what they are.
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10. Relieves Migraine

Ripe grape juice is an age-old home remedy for migraine. So, next time your head feels like splitting, consume a glass of fresh grape juice. This will relieve you of the torturous pain. Having the juice early in the morning without adding water or any type of sweetener will give the best results.
Why Does It Work
The antioxidants present in grapes, like riboflavin, are believed to responsible for curing a bout of migraine (13).

Benefis of Grapes in Hindi

Grapes are rich in phytonutrients and include three types of polyphenols-flavonoids. Phenolic acids and resveratrol. These seem to be the most important contents with respect to health benefits. Interestingly, all these types of polyphenols are found in higher concentration in skins, stems and seeds of grapes than in the juice or the middle section of the fruit. For this reason it is preferable to consume whole grapes or juices with pulp and skin. Research studies show that when grape juice is compared to orange and grape fruit juice, grape juice provides greater health benefits. These include decreased risks of high blood pressure, cholesterol and cardiovascular diseases. 
Vitamin C is a strong anti-oxidant vitamin that can be found in very significant amounts in grapes. Vitamin C, Vitamin K, Vitamin B1, Vitamin B6 and manganese major nutrients which can be found in grape and grape juice. Important anti-oxidant phytonutrients or phytochemicals which are found in grapes; resveratrol, piceatanool, pterostilbene, catechins, epicatechins, procyanidins, proanthocyanidins, viniferones, beta-carotene, lutein, zeaxanthin, caffeic acid, coumaric acid, ferulic acid, gallic acid, kaempferol, myricetin and isorhamnetin, melatonin. You can read in this page angoor ka faida, benefit of grapes in hindi, benefit of grapes for skinangoor ka faida, benefit of grapes in hindi, benefit of grapes for skin in Urdu.