Health as well as Wellness tips

A huge difference exists between your words health as well as wellness. Some people think about these words to share similar connotations, their meanings vary substantially. Health, based on the Merriam-Webster book, is understood to be, "the condition to be sound within body, thoughts, or nature; especially independence from bodily disease or even pain. " More to put it simply, health is really a conditional condition. A person could be in great health or even bad wellness, based on the physical as well as emotional signs and symptoms. As nicely, a person can modify the health of their health through changing their own habits with regard to better or even for even worse. For instance, if one is considered unhealthy as a result of weight issue or higher blood stress, they can begin exercising, eating a healthy diet plan, and altering poor way of life habits. In the event that this individual eventually manages to lose weight as well as lowers their own blood stress, the physician may declare that they're now in a healthy body. However, the word health is actually conditional. This person can certainly slip back to a condition of unhealthiness by time for the routines that obtained them there to begin with.

On another hand wellness is understood to be, "the high quality or state to be in a healthy body, especially being an actively searched for goal. inch Wellness, unlike health that is conditional, is really a continuous condition of optimum health that's maintained via persistent work. If health as well as wellness had been designated because running conditions, health will be a sprint as well as wellness the marathon. Well being, like health, does take into account the bodily, emotional, and religious state of the person. Nevertheless, wellness primarily describes a individuals continual work to shoot for peak overall performance and general well-being within the physical, psychological, and religious realms.

It is because of this that business wellness plans are crucial to the company's long-term achievement. Workplace health programs don't simply promote worker health, but additionally stress the significance of wellness-a constant state associated with health as well as well-being. The advantages of long-term worker health for any company consist of less repayment towards health programs, happier employees, and greater production prices. While it might appear to end up being common understanding, a individual who is actually healthy as well as emotionally steady will carry out at greater levels than a worker who is actually dissatisfied with his / her overall wellness. This doesn't just benefit a business while this program is in position, but lengthy after due to its workers profiting from the healthy way of life. A well being lifestyle encompasses greater than a person's bodily state. Emotional as well as spiritual health can also be taken into account. Now, the need for good worker health shouldn't be downplayed. It is very important in order to encourage just about all employees inside a company to try to reach the healthier condition. However, striving permanently health shouldn't end once an individual reaches their own desired health objectives. A trip towards well being is exactly what constitutes efficient corporate well being plans.

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Benefits Of Pumpkin Seed Oil Good For You !

Benefits Of Pumpkin Seed Oil Good For You !

Benefits Of Pumpkin Seed Oil Good For You

You may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie, but pumpkin has other uses. Pumpkin seed oil, for example, has certain health benefits.

Pumpkin seed oil is said to help promote urinary health and heart health. It’s full of vitamins and anti-inflammatory agencies, along with linoleic and oleic acid. Here’s what you need to know about this fruit’s potential health benefits.

Health is Gold Life

Effects on mental health

Traditionally, pumpkin seed oil and pumpkin seeds in general have been said to boost mood and ward off depression. Past findings from the British Journal of Psychiatry, for example, showed positive results from giving pumpkin seeds to children with depression.

Effects on heart health

You may know that saturated fats aren’t good for healthy hearts. But it can still be confusing to know which fats are OK to eat. Pumpkin seed oil is actually an unsaturated fat, meaning it’s the “good” kind of fat. Unsaturated fats like pumpkin seed oil can actually promote a healthy heart.

One animals study found that pumpkin seed oil not only helped lower cholesterol, but it also had anti-inflammatory effects. The oil has also been shown to lower blood pressure in mice.

Effects on menopause

In one study, pumpkin seed oil was found to help relieve some of the symptoms of menopause. This included a decrease in hot flashes, joint pain, and headaches. The women taking pumpkin seed oil also had an increase in their HDL levels, which is the “good” cholesterol.

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Benefits Of Plum (ALOO BAKHARA) For Health Hair And Face Mask !

Benefits Of Plum (ALOO BAKHARA) For Health Hair And Face Mask !

6 Benefits Of Plum (Aloo Bakhara) 

The plum is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae (1). This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. It is one of the few fruits that come in a panorama of colors. The plant which bears this fruit is a small shrub that is widely grown all across the world, especially in China, United States, Japan, and Europe. The plum fruits differ in color and size according to the region of origin. The plant bears the plum fruits mostly during the months between May and September.

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Health Benefits Of Plums

Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light filtering functions. These antioxidants are particularly effective in neutralizing the destructive oxygen radical called superoxide anion radical and are known to prevent oxygen-based damage to fats, such as fats that comprise a substantial portion of the brain cells or neurons. The antioxidants in this fruit also improve the memory by neutralizing the cell-damaging radicals.

Skin Benefits Of Plum

Eating highly pigmented fruits is believed to make you more attractive, thus eating plums can make you look more attractive 

The vitamin E and beta-carotene, an antioxidant in plums, protect the fatty acids and the cell membranes from the attack of the free radicals, which allows the body to fight the signs of aging skin such as loss of elasticity and wrinkles (19). The plum contains a high amount of antioxidants and high anti-inflammatory properties, which increase the circulation and cell metabolism, reducing inflammation. This, in turn, promotes the elasticity of the skin and keeps acne and wrinkles at bay.

Plum Benefits For Hair

Plum can help to maintain the hair follicles, connective tissue or collagen of the scalp and protects the cells both in the follicles and in the blood vessels of the scalp, thus promoting hair growth.

Free radicals often make our hair weak, brittle and thin. These conditions often hinder proper hair growth. Vitamin E in the plum strengthens the cell membranes and prevents free radicals from attacking the follicles of the scalp. Thus, people who eat plums and prunes regularly have healthy, strong and thick hair.

Preparation And Storage

Plums are available throughout the year, mainly between May to September. Look for plums that are rich in color and have a slight whitish bloom which indicates that they have not been over handled. Avoid buying those that are overtly soft, or with cuts and dents. Plums that are slightly unripe can be kept at the room temperature for a day or two, until they ripen completely. The ripe ones should be immediately placed in the refrigerator to keep them fresh for a long time. Dry plums, which are called prunes, can be kept at room temperature for a few days. Plums should be washed thoroughly with tap water before eating. They can be safely eaten with the skin. These fruits are majorly used in the preparation of jams, pies, desserts and jellies. They can also be used in a variety of recipes, either baked or poached. Prunes are also added to muffins, cakes, and ice creams. It is possible to freeze a plum by blanching, removing the skin, coating the slices in lemon juice, and then combining the slices in a bowl of fruit juice syrup.

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Plum Juice-Honey Mask

Mix plum juice and honey in equal quantities, and use the mixture on your face to get glowing skin.

Try including the juice of this wonder fruit in your daily life to gain its best benefits and remain healthy, naturally.

Plum Juice Hair Treatment

Mix freshly squeezed plum juice with whisked egg. Massage the hair roots with the concoction and leave it on the hair for about an hour. It works wonders for frizzy and dry Hair.

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5 Top Benefits of Honey for hair and Skin ! English by Gold life

5 Top Benefits of Honey for hair and Skin ! English by Gold life

We often use honey as a natural sweetener for our tea, pancakes, salads and smoothies. Eating honey is beneficial for our health as it can boost energy, regulate blood sugar, beat insomnia, aid weight loss and improve digestion, to name a few.


Along with its many health benefits, honey is great for beauty purposes as well. Packed with a powerful punch of antiseptic, antibacterial, antioxidant, anti-inflammatory and humectant properties, honey can improve your skin and hair in many ways.

By Health Is Gold Life !

Here are the 5 amazing benefits of honey for hair and skin.

1. Fades Scars

Scars of any size or form are ugly to look at. If the scar is on a visible body part, many people will look for ways to get rid of it as quickly as possible. While scars are hard to treat, you can use honey to lighten them and minimize their appearance.

Honey increases healing and tissue regeneration and helps revive skin cells. All these factors work together to fade scars.

Mix equal amounts of honey and extra-virgin coconut or olive oil.

Massage the mixture over the scarred area using a circular motion for 1 to 2 minutes.

Put a warm washcloth over the area, and leave it in place until it cools.

Wipe the area clean with a cotton ball.

Repeat twice daily.

2. Treats Psoriasis

Psoriasis is an autoimmune disease that affects the skin cells. It causes redness, blisters, itching and even lesions. Although honey cannot treat this disease, it can soothe the skin, reduce inflammation and protect damaged skin from becoming infected.

It will also help relieve the dryness, patching and peeling away of the skin.

A 2003 study published in Complementary Therapies in Medicine reports that topical application of a natural honey, beeswax and olive oil mixture of equal amounts is useful in the management of psoriasis vulgaris as well as dermatitis.

Put 1 teaspoon each of honey, olive oil and beeswax in a microwave-safe bowl.

Warm the mixture in the microwave until the beeswax melts.

Stir the mixture and allow it to cool down.

Apply it on the affected area as a lotion a few times a day.

In the meantime, avoid scratching and picking at the lesions.

3. Heals Minor Cuts and Wounds

Honey is also used to treat minor cuts and wounds because it’s an effective germ killer. It helps draw fluid away from the affected area to speed up the healing time. It even prevents the growth of microorganisms and reduces the risk of infection.

A 2013 study published in the Cochrane Database of Systematic Reviews notes that honey is effective as a topical treatment for acute wounds. However, it is not that effective for treating chronic wounds, such as skin ulcers and infected surgical wounds.

 

For treating minor cuts and wounds, use high-quality Manuka honey only.

Spread a thick layer of Manuka honey on the affected area.

Put a bandage over it for a couple of hours.

Remove the bandage and clean the area with a moist cloth.

Repeat again as needed.

4. Combats Acne

Acne occurs due to excessive oil secretion and trapped dust mixed with oil in the skin pores that creates a thriving ground for bacteria.

As honey is a natural antibiotic and anti-inflammatory agent, it can reduce acne symptoms and prevent infection.

It also keeps your skin moisturized and glowing, due to the excellent nutrients present in it.

Apply raw honey on your acne and the skin around it. Leave it on for 30 minutes, then rinse it off with lukewarm water. Repeat 2 or 3 times a day.

Alternatively, thoroughly mix 1 tablespoon of honey and ½ teaspoon of cinnamon powder. Apply it on the acne-affected area. Allow it to sit for 15 minutes, then wash it off well with warm water. Repeat once or twice a day.

5. Delays Skin Aging.

Being a good source of antioxidants, honey protects your skin from cell damage due to free radicals. Free radicals accelerate the aging process and may contribute to wrinkles, fine lines, crow’s-feet and even sagging skin.

It also keeps the skin well-hydrated, one of the secrets behind glowing and youthful skin.

Thoroughly mix equal amounts of raw honey and fresh lemon juice. Apply it on your face and neck area. Allow it to dry on its own, then rinse it off with lukewarm water. Use this anti-aging skin treatment once or twice a week.

Alternatively, thoroughly mix 2 tablespoons each of raw honey and avocado pulp. Using your fingers, spread this mask over your face and neck. Leave it on for at least 30 minutes, then rinse it off with lukewarm water. Use this face mask once a week.

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Benefits Of Pomegranates Health And Skin !

Benefits Of Pomegranates Health And Skin !

5 Benefits Pomegranates Is Good For The Skin

We all know that pomegranates are loaded with myriad health benefits, 

but have you ever wondered if pomegranate juice can do wonders for your skin. 

The fact that this delicious fruit is packed with po

We all know that pomegranates are loaded with myriad health benefits, 

but have you ever wondered if pomegranate juice can do wonders for your skin. 

The fact that this delicious fruit is packed with powerful antioxidants 

makes it a natural anti-ageing agent. (Read: 8 reasons why you should start eating pomegranates) 

Wren Holmes, brand manager of natural ayurvedic skincare Urban Veda, reports femalefirst.co.uk 

about 5 reasons why this tasty fruit is good for the skin 

Health is Gold Life

Powerful antioxidant – One of the key measures for tackling ageing of skin is through rendering 

better skin nutrition. As pomegranates are rich in antioxidants, they not only nourish the skin, 

but also prevent damage caused due to free radicals.

Cellular regeneration – In addition to being effective anti-inflammatory and high in essential 

fatty acids, pomegranate possesses potent anti-aging compounds, which helps in stimulating 

keratinocyte cells (skin cells) thereby aiding cellular regeneration.

Anti-ageing – Vitamin C present in pomegranate plays a key role in formation of collagen (skin 

is made up of collagen and elastic fibres), thus enabling various proteins responsible for making 

healthy and stronger skin. One pomegranate possesses 48 percent of the daily recommended dose 

of Vitamin C.

Moisturizer – Organic pomegranate juice is extremely beneficial for skin. It not only penetrates 

deeply into the skin, but also moisturises the skin with micronutrients and phytochemicals.

Exfoliation – The crushed seeds of pomegranate acts as an excellent natural aid for exfoliating 

dead cells present on skin.

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Benefits Of Apricot seed For Skin Care And Other !

10 Benefits Of Apricot seed For Skin Care And Other ! 

 ! Apricot Seeds Benefits !

1. Skin Scrub

You can get glowing skin in just three minutes with this delicious smoothing scrub. This will give you radiant skin as with olive or almond oil. Mix the seed oil with sugar and scrub your face to exfoliate. Do this gently for deeply cleansed skin with no impurities. This gives a glowing complexion and renewed radiance (1).

2. Cancer

According to research, the seeds of the apricot fruit contain a substance called laetrile, which may help in the treatment and prevention of cancer (2). Laetrile is also known as Vitamin B17. It was in the 1920s that the idea that the substance extracted from apricot seeds can reduce tumors first came about. The idea was developed by Dr. Ernst Krebb, a doctor from San Francisco. However, after conducting a number of studies, he noted that using amygdalin, an extract obtained from apricot seed kernels was too dangerous for use on humans. It was 20 years later that a safer version of this substance was synthesized. There are four substances present in amygdalin – two types of glucose, benzaldehyde, and cyanide. Of course, it is known that benzaldehyde and cyanide are poisonous, but only if they are freed or released as pure molecules. Many foods that contain cyanide are safe to be consumed as this substance is locked as a component of another molecule.

An enzyme known as rhodanese is present in normal cells and can capture cyanide molecules that are free and make them harmless by binding them with sulfur (3). When the cyanide is bound to sulfur, it gets converted to a neutral substance known as cyanate. It will then be able to pass through the urine easily without causing any harm to the normal cells.

Caution

However, it is important to take notes about the proper dosage. As with all things that are ingested, monitoring how your body reacts to substances that are new to it and checking the quantities are important. Consumption should always be balanced and measured. Every individual’s substance-processing capacity differs, which is why monitoring your body’s reaction to a new substance is vital. This will help you understand when any adjustment needs to be made to the quantity of apricot seeds you consume.

3. Blood Pressure

This contains Vitamin B17 that is useful to maintain blood pressure and also lowers high blood pressure (4).

4. Arthritis

This is anti- inflammatory. It helps to reduce arthritis symptoms. This also soothes and gives you relief from the pain (5).

5. Colds And Flu

This helps to maintain the immune system. This strengthens your body’s ability to fight infections such as colds and flu (6).

6. Cooking

Apricot seed oil is used for cooking and flavoring of traditional Italian liquor. It can also be used as a salad oil that has many health benefits (7).

7. Cosmetics

Apricot seed oil contains high fatty acids, Vitamin E and A which can be used to moisturize and nourish dry and mature skin. This oil is popularly used in cosmetics like creams, soaps, and skin lotions. The oil gets easily absorbed into the skin without leaving any oily residue. Hence, this is also used for massage and as sunbathing oil. You can use this as a base with other aromatherapy oils.

8. Hair Health

Massage your hair by mixing this with other oils like Amla, coconut, and olive to cure a dry and flaky scalp. It is very good for damaged and chemically treated hair. This will restore the shine of your hair (8).

9. Moisturizer

This can be used as a moisturizer for dry areas such as elbows, knees, feet and hands. This will make your skin extra soft and smooth (9).

10. Night Oil

This oil can give you best results when used as a night moisturizer. Mix it with any other essential oil that suits you and massage gently. Please don’t forget to cleanse and tone your face before doing this. This will help you to get rid of clogged pores, a shiny nose and will also moisturize dry skin.

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Benefits of Peach juice And Benefits Of Health Care by Gold Life !

10 Amazing Health Benefits of Peach Juice !

Top 10 Health Benefits of Peach Juice (Aadu Ka Ras)!

1. Combats Digestive Disorders!

As peach juice is alkaline in nature, it helps to relieve the symptoms of indigestion, gastritis, constipation, flatulence, nausea, and other digestive conditions. It is a good natural remedy for stomach ache and can be used to de-worm the individual by cleansing the intestinal tract.

2. Boosts Renal Function!

Peach juice is a natural diuretic and laxative agent, which helps to improve kidney and bladder function. Regular consumption of it lowers the chances of nephritis, other renal diseases, and liver disorders. Peach juice also helps in dissolving kidney and bladder stones.


3.Improves Blood Circulation!

Peach juice helps to strengthen heart muscle and stimulate blood flow to all over the body. This results in lowered blood pressure and lower cholesterol levels. Peach fruit juice cuts the risk of atherosclerosis, myocardial infarction and most other cardiovascular diseases. Since peaches are a rich source of iron, drinking peach juice helps to prevent anemia.

[ Read: Wonderful Benefits Of Aloe Vera Juice ]

4. Aids In Weight Loss!

Peach juice is a low calorie food and helps to cut the flab in any weight loss program. A 100 ml of raw peach juice has less than 57 calories. If you are looking to lose weight and are bored with the bland food, try peach juice!

5. Boosts Body’s Immune System!

As peaches are a rich source of vitamins and minerals, peach juice helps to build the immune system of the body and prevent common colds and other such diseases. Individuals who consume peach juice regularly are less prone to common ailments and disorders—both seasonal and chronic.

6. Improves Eyesight!

Beta carotene in peach juice helps to improve eyesight. The juice works by improving blood circulation to the eye and the surrounding muscles, preventing loss of vision due to muscle weakness.

[ Read: Benefits Of Lemon Juice For Health ]

7. Improves Skin Tone And Complexion!

Having a skin like peach a compliment we all love to get! One of the major health benefits of peach juice is the effect it has on the skin. It is a good source of Vitamin C that is used in most skin products to improve the skin tone, texture and quality. Peaches can also be applied directly on the skin to get rid of dark circles, spots, blemishes, pimples, scars and acne.

8. Cleanses The Body Of Toxins!

Peach juice cleanses the intestinal tract, improves renal function and rids the body of toxins due to its high fiber content. Thanks to its ability to cleanse the body, peach juice helps to improve the quality of hair and skin, imparting volume and softness to hair and a clear complexion to the skin.

9. Cuts Risk Of Cancer!

Lycopene and Lutein in peach juice can help prevent cancer and cut the risk of macular degeneration. While peach juice cannot combat cancer once it sets in the body, regular consumption of peach juice helps to prevent cancer from manifesting in the body.

10. Anti-Oxidant And Anti-Inflammatory Agent!

Peach is a natural antioxidant and an anti-inflammatory agent that cures joint aches, swelling, and inflammation. It also works to keep the skin looking younger and radiant.

Juice your peaches and consume a glassful everyday for a healthy and happy life! And get compliments galore about your peach like skin!

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benefits of strawberry For Skin And Bone Health !

10 Most Main Benefits Of  Strawberry 

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I love strawberries. I’m so happy when strawberries are finally in season and growing in my garden. They rarely make it to the fridge since I eat them as soon as I pick them.

10 Health Benefits of Strawberries

1. Helps burn stored fat

The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)

2. Boost short term memory

The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)

3. Low in Calories – High in Fiber

One cup contains only 54 calories.

4. Ease Inflammation

Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP. (Harvard School of Public Health.)

5. Lower cardiovascular disease

Flavonoids — which are responsible for the colour and flavour of strawberries — lower the risk for heart disease.

6. Promote bone health

Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

7. Prevent oesophageal cancer

Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.

8. Anti-aging properties

Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.

9. Good for weight loss

The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

10. Promote eye health

Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology)

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